Warm up 

Dynamic Warm Up #3

• Coach’s choice 3 minutes cardio

3x

1. 5 mountain climbers

2. Toy soldiers

3. 10 lateral jumps

4. Walking knee hugs

5. 5 squat thrusts

6. Walking pigeon

7. Push up with toe tap

8. Walking Sampson

WOD

5 rounds for time:

6x alt push up SB drag

12 SB G2S

2 minute SB run