Warm up 

Combo activation #8

3 rounds 10 reps

1. Lateral band walks (band on ankles)

2. Lateral plank walk (light band on wrists)

3. Wood chops or KBS (all 3 directions)

4. V-up (Right/ Left)

5. Ring /door way/ band rows

6. Complex- In straddle/ later lunge r/l inch worm + 2 push ups

Partner WOD

18 minute Ping pong

7 DB snatch left

3 complex

(3 mountain climber + burpee)

7 DB snatch right 

25 double unders/ 30 single unders (jump rope)