Warm Up 

Aerobic warm up #3

3-minute run/ or movement

4x holding for a 3 count

1. Walking Sampson

2. Dynamic Walk

3. Inchworm

In place on Coach

Toy Soldiers

1. High knees

2. Butt Kicks

3. Mountain Climbers

4. Knee tucks

WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy in:

7 minutes

7 OHS

30 second shuttle run

*3 minute rest period

Game:

6 minutes

7 SDPH

14 mountain climbers

*3 minute rest period

Cash out:

5 minutes

7 Power snatches

7 burpees over barbell/ object

Bonus

???