Warm Up 

Dynamic DB warm up

3 x10 reps

1. Farmers carry

2. Deadlifts

3. Walking pigeon 

4. OH carry

5. Front squats

6. Dynamic walk

7. Front rack carry

8. Presses

WOD

Complete the following:

(20 minute time CAP)

3-6-9-12-15-18-21… 

DB RDL

DB bent over row

DB snatches