BY: COACH RAY TRAITZ 

This question carries over from last week.

If you are not monitoring how much energy (food/ calories) you are taking in and the amount of energy you burn then unfortunately you will have a very hard time losing weight.

If you think about it anything in access will lead to weight gain. It doesn’t matter if it’s protein, fat, or carbs. They all have a value and that is calories.

Remember the law of thermodynamics?

Basically, the laws of thermodynamics determine if weight is gained, lost, or remains the same.

Yes, if you eat less and burn more you will lose weight, and if you eat more than you burn you will gain. But there is more involved than ‘energy in” vs “energy out”.

Energy is when food is taken into the body as calories through food and drink.

Energy out is when the body uses calories for daily energy requirements.

STILL, DON’T KNOW? THEN YOU SHOULD CONSIDER HIRING A CERTIFIED, EDUCATED, AND EXPERIENCED NUTRITION COACH. 

LUCKY FOR YOU AMRAP FITNESS CAN HELP YOU WITH YOUR NUTRITION NEEDS REMOTELY. WE HAVE BEEN HELPING PEOPLE ALL OVER THE PLANET. 

WHAT DO YOU HAVE TO LOSE?

STILL, DON’T KNOW? THEN YOU SHOULD CONSIDER HIRING A CERTIFIED, EDUCATED, AND EXPERIENCED NUTRITION COACH. 

LUCKY FOR YOU AMRAP FITNESS CAN HELP YOU WITH YOUR NUTRITION NEEDS REMOTELY. WE HAVE BEEN HELPING PEOPLE ALL OVER THE PLANET. 

WHAT DO YOU HAVE TO LOSE?