Warm up 

Band warm up #2

3 x 10 reps

1. Seated band rows

2. Banded lunge with rotation (R/L)

3. Banded thrusters

4. Dynamic walk

5. Bicycles

6. Banded diagonal wood chops (anchor to one foot and rotate up and away)

7. Walking lunge with Sampson

Partner WOD

10 rounds of:

(Tag the following)

8 DB snatches

20 DU/ 45 single unders/ 25 jumping jacks

8 V- ups