Warm Up 

SB warm up #2

3x 6-10 (depending on load) reps of:

1. Bear hug squats

2. Walking knee hugs

3. Deadlifts

4. Dynamic walk

5. Ground  to shoulder

6. Toy soldiers

WOD

Buy in:

3 rounds of:

100m bear hug SB carry

20 SB deadlifts

*3 minute rest period

Game:

3 rounds of:

20 SB bear hug step ups

10 SB should to OH

*3 minute rest period

Cash out:

3 rounds of:

100m SB run

10 G2OH

Bonus

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