Warm Up 

Lower body complex warm up

3x

1. 5 single leg bridges (R/L)

2. 5 reverse lunges

3. 5 squats

4. 5 toy soldiers

5. 5 jump lunges

6. 5 squat jumps

7. 5 lateral lunges

8. 5 skater jumps

WOD

4 rounds:

With a SB (As heavy as possible)

30 deadlifts 

20 Hang power cleans

10 shoulder to overhead