Warm Up 

Combo activation #2

1. Overhead banded circles 20 both directions

2. 10m OH duck walk

3. External rotations 20 reps

4. 10m crab walks

5. Band walks (Lateral & FWD/REV)

6. Lunge complex 5 reps each direction

Partner WOD

25 minute Ping pong

5 pull ups/ 15 face pulls

7 push up with hip taps

5 ALT opposite side v ups (R/L =’s 1 rep)

7 jump lunges