Warm Up 

Jump rope warm up

2x

30:30

1. Singles

2. Side straddles

3. Split jumps/ scissors

4. Skier jumps

5. March

6. Single foot double jumps (right 1,2 – left 1,2)

Partner WOD

20 minute ping pong:

6 burpees

2x - 20 second SPRINT

8 mountain climbers 

20 single unders/ 12 DU jump rope