Warm Up 

SB warm up #4

2x

1. OH SB carry

2. SB TGU 3 reps on each shoulder

3. Front rack SB carry

4. SB G2OH 5 reps

5. Bear hug carry

6. Plank SB drag 6 reps

WOD

10-20-30-40

Sumo SB deadlifts

SB bear hug squats