Warm Up 

SB warm up #4

3x

1. OH SB carry

2. SB TGU 3 reps on each shoulder

3. Front rack SB carry

4. SB G2OH 5 reps

5. Bear hug carry

6. Plank SB drag 6 reps

WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy in:

6 minutes of:

10 deadlifts

10 KBS

*2 minute rest period

Game:

6 minutes of:

7 SB cleans

5 KB snatch L/R

*2 minute rest period

Cash out:

6 minutes of:

5 shoulder to overhead

10 KB SDHP

Bonus

6 minutes of:

SB group to over head