Warm-Up 

Woodchop warm-up

3x 10 reps with a single DB/ plate MB/ KB

1. Pop squat with a punch

2. Wood chops/ swings

3. Forward lunge with rotation

4. Diagonal wood chops (R)

5. Squat push

6. Diagonal wood chop (L)

7. Russian twists

WOD

3 rounds of:

75 DU or 90 taps

40 banded SDHP

30 mountain climbers