Warm Up 

Jump rope warm up

2x

30:30

1. Singles

2. Side straddles

3. Split jumps/ scissors 

4. Skier jumps

5. March

6. Single foot double jumps (right 1,2 – left 1,2)

Partner WOD

14x 

30:30

(Ping pong (one work/ one rest)- Alternating movements

-Jump rope

-Burpees