Warm-Up 

Band warm-up #1

3 x 10 reps

1. Lateral band walks

2. Banded lunge with rotation (R/L)

3. Banded rows

4. Banded standing press

5. Toy soldiers

6. Walking knee hugs

WOD

Complete the following:

100 pull-ups/ 150 band rows

100 push-ups

100 sit ups

100 squats