Warm-Up 

Bodyweight warm-up #3

3x 10 reps

1. Jump lunges

2. Push-ups + toe taps

3. Single leg bridge

4. Multi-direction leg swings

5. Pull-ups/ Ring/TRX/ sheet rows

6. Dips (rings/ box/bench/chair)

Partner WOD

25-minute ping pong

3 towel pull-ups/ 9 face pulls

6 push up and over (MB/DB/KB/small box)

3 tuck + 3 v ups + 3 hollow rocks

9 box jumps