Dynamic Warm-Up #2

800m run/ 1K row
3x
Walking lunge Sampson stretch
Dynamic walk
Inchworm
Toy soldiers
High knees
Butt kicks
Toe walks
Heel walks
Power skip
Broad jumps
TTR x 15

Metcon (Time)

4 rounds of:
800m run (4 minutes)
20 dips
20 bicycles
20 push-ups