Thursday 11/12
Warm-Up
KB warm-up #1
Banded pull aparts + hitchhikers, 20 reps
3x (coach's choice on reps)
KB around the world
Russian swing
Double-tap
H2H swings
Release
Wall-ball substitute or thrusters
WOD
4 rounds of:
6 mountain climbers
12 burpees
6 mountain climbers
36 KBS/ DBS