AMRAP Fitness

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Thursday 11/12

Warm-Up 

KB warm-up #1

Banded pull aparts + hitchhikers, 20 reps

3x (coach's choice on reps)

  1. KB around the world

  2. Russian swing

  3. Double-tap

  4. H2H swings

  5. Release

  6. Wall-ball substitute or thrusters

WOD

4 rounds of:

6 mountain climbers

12 burpees

6 mountain climbers

36 KBS/ DBS