Warm Up 

Combo activation #5

1. Overhead banded circles

2. 7 Planche push ups

3. Hitchhikers

4. 7 Ultra wide under hand pull ups/ band rows

5. Lateral band walks 

6. 7 Jump lunges

7. 10m toy soldiers 

8. 7 TTB/ v ups

WOD

7 SB G2OH

1 minute 30 second SB run or step up