Warm-Up 

Midsection warm-up #2

3x

✅ Hold the position for 30 seconds followed by 10 reps of the movement ✅

1. Tuck + 10 tucks

2. Pike + 10 v ups

3. Hollow + 10 hollow rocks

4. Straddle + 10 sit ups

WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy-in:

3-minute AMRAP

5x Complex

(5 mountain climbers + 3 tucks)

10 push-ups

*3 minute rest period

Game:

3-minute AMRAP

15 DU or taps

20 flutter kicks

*3 minute rest period

Cash-out:

3-minute AMRAP

5x complex

(Burpee + 2 squat jumps)

5 pull-ups