Warm-Up 

Band warm-up #2

3 x 10 reps

1. Seated band rows

2. Banded lunge with rotation (R/L)

3. Banded standing press

4. Dynamic walk

5. Bicycles

6. Banded diagonal wood chops

7. Walking lunge with Sampson

Partner WOD

💵 Buy-in: 💵

Partner relay

6x

30-second sprints

5 SB shoulder to OH

🦃 5 rounds of ping pong: 🦃

10 push up and over SB

10 SB ground to shoulder

10 SB bent over row

10 SB SDHP

💵 Cash-out: 💵

Partner relay

6x

30-second sprints

5 SB shoulder to OH