Warm-Up 

SB warm-up #2

3x 6-10 (depending on load) reps of:

1. Bear hug squats

2. Walking knee hugs

3. Deadlifts

4. Dynamic walk

5. Ground to shoulder

6. Toy soldiers

WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy-in:

4 rounds AFAP

7 SB devils press

21 single unders (jump rope)

*3 minute rest period

Game:

5 rounds AFAP

7 ground to shoulder

7 burpees

*3 minute rest period

Cash-out:

6 rounds AFAP

10 deadlifts

30 second SPRINT!

Bonus

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