Aerobic Warm Up #1

3 consecutive rounds
30 seconds no break
-Lateral jumps
-Skater jumps
-High knees
-Butt kicks

Then...
3 rounds of:
(Forward and backward 5 steps)
-Heel walk
-Toe walks
-Dynamic walk
-Toy soldiers

Metcon (Time)

🎰🃏💰 Casino Royal 💰🃏🎰
Buy in:
3 rounds of:
15 jump lunges
20 KBS
*3 minute rest period

Game:
3 rounds of:
15 pull ups/ 30 rows band or rings
15 KB 2 on 1 thrusters
*3 minute rest period

Cash out:
3 rounds of:
15 box jumps/ 20 squat jumps
12 KB 2 on 1 devils press