Warm up 

Double DB warm up

3x *reps coach’s choice 

1. Deadlifts

2. Lateral jumps over DBs

3. Squats

4. Lateral jumps over DBs

5. Press

6. Lateral jumps over DBs

7. Power cleans

8. Lateral jumps over DBs

9. Thrusters 

10. Lateral jumps over DBs

Partner WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy in:

6 minute ping pong 

6 DB snatch

3x- 20 second SPRINT! (run)

*3 minute rest period

Game:

6 minute ping pong

6 DB thrusters 

3x- 20 second SPRINT! (run)

*3 minute rest period

Cash out:

6 minute ping pong

6 DB devils press

3x- 20 second SPRINT! (run)

Bonus

???