Warm up 

SB warm up #4

3x

1. OH SB carry

2. SB TGU 3 reps on each shoulder

3. Front rack SB carry

4. SB G2OH 5 reps

5. Bear hug carry

6. Plank SB drag 6 reps

Partner WOD

25 minute ping pong

8 SB deadlifts

4 push up with SB drag

4 SB cleans

8 SB sit ups