Warm-up 

Gymnastic warm-up #9

1. 10 ring rows

2. Walking lunge complex 10m

3. 10 planche push-ups

4. Inchworm 10m

5. 10 Hollow rocks

6. Toy soldiers 10m

7. 10 Super rocks

8. Walking pigeon 10m

9. 10 single leg bridges R/L

 WOD

5 rounds of:

10 SB clean and jerk

14 SB step-ups w/18” m/20”

200m or 1 minute 30 second SB carry