Warm up 

Dynamic DB warm up

2 x10 reps

1. Farmers carry

2. Deadlifts

3. Walking pigeon 

4. OH carry

5. Front squats

6. Dynamic walk

7. Front rack carry

8. Presses 

9. OH carry

WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy in:

6 minutes of:

7 squat jumps

10 alt DB snatches

*2 minute rest period

Game:

6 minutes of:

10 bicycles

10 alt DB overhead presses

*2 minute rest period

Cash out:

6 minutes of:

10 dips

7 DB power cleans

*2 minute rest period

Bonus

6 minutes of:

7 pull ups or 12 banded face pulls

7 devils press