Warm up 

Dynamic DB warm up

3 x10 reps

1. OH carry

2. Deadlifts

3. Walking pigeon 

4. Rack carry

5. Front squats

6. Dynamic walk

7. OH carry

8. Presses 

9. Farmers carry

WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy in:

7x

30:30

(One work & one rest)

Alternating DB snatches

*3 minute rest period

Game:

7x

30:30

(One work & one rest)

3 mountain climber stand up

*3 minute rest period

Cash out:

7x

30:30

(One work & one rest)

Alternating crab toe touches

Bonus

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