Warm up 

Combo activation #8

3 rounds 10 reps

1. Lateral band walks (band on ankles)

2. Lateral plank walk (light band on wrists)

3. Wood chops or KBS (all 3 directions)

4. V-up (Right/ Left)

5. Ring /door way/ band rows

6. Complex- In straddle/ later lunge L/R inch worm + 2 push ups

WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy in:

3 rounds AFAP:

50 band/ring/TRX/bar rows

30 squat SB squats

*3 minute rest period

Game:

3 rounds AFAP:

50 SB ground to over head

*3 minute rest period

Cash out:

3 rounds AFAP:

6 minute SB run or SB step ups

Bonus

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