Wednesday 7/21
Warm up
Combo activation #9
*With a strap/belt/band/PVC pipe/ broom stick
*10 OHS with a 5 second pause
*10 paces (steps) OH duck walk
5 downward dogs with 5 second pause (stretch shoulders and calves)
*10 OH lateral lunges
5 inchworm + cobra with a 5 second pause
Partner WOD
20 minute AMRAP
7 KBS
20 second sprint 2x
7 push ups