1/3 Friday

Warm Up 

Barbell complex #3

  1. Deadlift

  2. Back squat

  3. Good morning

  4. Press from behind the neck

  5. Front squat

  6. Press from the front

  7. Thruster

WOD

(Preferably with a barbell)

🎰🃏💰 Casino Royale 💰🃏🎰

Buy in:

(1/2 body weight)

Power jerk

*3 minute rest period

Game:

(Body weight)

Squat cleans

*3 minute rest period

Cash out:

(Body weight and 1/2)

Deadlifts 

Ray Traitz