4/13 Tuesday

Warm-up 

Combo activation #3

  1. Overhead banded pull aparts 20 reps

  2. 10m OH duck walk

  3. Toy soldiers 10m

  4. Band pull aparts 20 reps

  5. Walking lunge with Sampson followed by a broad jump 15m

  6. Inchworm with push up 10m

  7. Band walks (Lateral)

  8. Shuttle run 50m x2


Partner WOD

5x ping pong of the following:

  1. Shuttle run 50m

  2. 7 dips

  3. Shuttle run 50m

  4. 10 banded rows

  5. Shuttle run 50m

  6. 7 dips

  7. Shuttle run 50m

Ray Traitz