6/17 Monday

Warm Up 

Double DB warm up

3x *reps coach’s choice 

  1. Deadlifts

  2. Lateral jumps over DBs

  3. Squats

  4. Lateral jumps over DBs

  5. Press

  6. Lateral jumps over DBs

  7. Power cleans

  8. Lateral jumps over DBs

  9. Thrusters 

  10. Lateral jumps over DBs

Partner WOD

(One work one rest)

4 rounds of the following in a ping pong fashion:

10 DB snatches L

5 DB hang squat cleans

10 DB snatches R

Ray Traitz