Warm Up 

SB warm up #3

3x 6-10 (depending on load) reps of:

1. Bear hug squats

2. Bear hug carry 100ft

3. Deadlifts

4. Front rack carry 100ft

5. Ground  to shoulder

6. Overhead carry 100ft

7. Lateral jumps over SB

WOD

Complete the following:

50 SB deadlifts

40 SB cleans

30 SB shoulder to overhead 

20 SB squats