8/12 Monday

Warm Up 

Combo activation #1

20 (FWD/REV) Overhead banded circles

5 OHS with 5 second pause

20 Hitchhikers

5m Band walks (Lateral & FWD/REV)

10m Dynamic walk

10m walking knee hugs

Partner WOD

5x

30:30

(One work one rest)

-Jump lunges

-Pull ups

-Plank ups/ wall climbs (plank ups- from top of push up position. Bring your feet on box and back down)