10/11 Tuesday Warm up Dumbbell complex warm up #13xDeadliftHang power cleanFront squatPressThrusterWOD3 rounds of:2 minute DB run7 reps DB complex (2 renegade row/4 push up/2 renegade row/ stand/ reverse lunge each leg) Ray TraitzOctober 10, 2022 Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes