Our Programs & services

AMRAP Workouts

The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. AMRAP workouts can be adapted for people at any age and level of fitness. includes strength, cardio, high intensity, and REPETITION is kept to a minimum

Virtual Group training

THIS IS THE CORE OF AMRAP FITNESS AND CENTRAL TO EVERYTHING WE DO. Online is a great way to get in shape or maintain anywhere there is a wifi connection.

You can participate in our virtual group training via google meet. group pricing is $20 per session online.

Classes space is limited and reservations for classes are mandatory.

corporate wellness

AMRAP Fitness offers a wellness/team-building program for your business needs. This program will no doubt improve overall production and morale. However, the most powerful observation is the development of employee relationship(s). This is an outstanding way to make your business thrive above the rest.

1:1 personal training

All of the above can be delivered one on one both physically and remotely. We will also travel to you to provide our services.

Availability

By appointment only

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nutrition

Nutrition Coaching

looking for a nutrition coach to help you define and reach your goals, both performance, and weight loss, amrap has that covered. after an initial consultation and tier selection, our coaches will check in with you daily on your progress and help guide you to your goals.

Tier 1. daily text check-ins, biweekly phone calls on progress, and end of month goal review
Tier 2. In addition to tier 1. custom Weekly workouts
tier 3. In addition to tier 1. daily nutrition consultatioN
Tier 4. the complete package, all of tiers 1,2,3

pricing starts at $89 per month (plus a $50 initial ASSESSMENT fee)

Nutritional kickstarts

Twice a year we will run a nutritional kickstart ranging from 30 - 45 days. PARTICIPANTS compete for prizes in their category (weight loss, muscle gain, fitness) and an overall winner.

daily posting of meals and progress reports are mandatory.

prices start at $80 per challenge

In-home or online Meal prep tutoring

This is a special service offered online and in the convenience of your own kitchen.

Meal prep is vital to individuals getting the results they need and want. Planning and having food prepared ahead of time will help you stay on track with your nutrition.

Meal prep is not as time-consuming as you think.

Let us teach you the ins and outs of saving time and preparing foods you enjoy to help you reach your goals.

Other services

In-home or gym outfitting

If you are trying to build a home gym we are experienced with laying out floorplans that make sense for your space. If it's a small room, basement, garage, or even a gym we can help you.

We only recommend gear that you need that will help you get the results you, your family, and your training partners need.