10/16 Wednesday

Warm-up 

Combo activation #1

20 (FWD/REV) Overhead banded circles

5 OHS with a 5-second pause

20 Hitchhikers

5m Band walks (Lateral & FWD/REV)

10m Dynamic walk

10m walking knee hugs

WOD

Complete the following with a running 15-minute clock:

100 hollow rocks

100 KBS

Run with the remaining 15 minutes left on the clock