Warm Up 

Aerobic warm-up #1

3 consecutive rounds

30 seconds no break

1. Lateral jumps

2. Skater jumps

3. Mountain climber

4. High knees

5. Butt kicks

Then... 

3 rounds of:

(Forward and backward 5 steps)

1. Heel walk

2. Toe walks

3. Dynamic walk

4. Toy soldiers

Partner WOD

20-minute ping pong

2x 20ft bear crawl

2x 7 dips

2x 5 SB ground to OH