10/18 Monday

Warm Up 

Dynamic Warm Up #3

Coach’s choice 3 minutes cardio

3x

5 mountain climbers

Toy soldiers

10 lateral jumps

Walking knee hugs

5 squat thrusts

Walking pigeon 

Push up with toe tap

Walking Sampson

Partner WOD

20 minute tag

15 DU or 20 single unders

30 second shuttle run

10 step ups

30 second shuttle run

4 burpees