10/2 🇺🇸 HERO SATURDAY 🇺🇸

F637B186-9355-4D74-B8CA-65A0989E5CFA.png

Zembiec 

5 rounds for time of:
11 back squats, 185 lb.
7 strict burpee pull-ups
400-meter run


U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, New Mexico, assigned to Headquarters Battalion, Marine Corps National Capital Region, Henderson Hall, based in Arlington, Virginia, was killed during a firefight on May 11, 2007 in Baghdad, Iraq. 

He is survived by his wife Pamela, daughter Fallyn, parents Donald and Jo Ann, and brother John.

Ray Traitz