10/21 Wednesday

Warm-up 

3x 6-10 (depending on load) reps of:

Bear hug squats

Walking knee hugs

Deadlifts

Dynamic walk

Ground  to shoulder

Toy soldiers

WOD

50 SB G2S

1-mile run or 9-minute run **Weight vest or SB

100 walking lunges with vest/ 75 walking lunge with SB