10/24 Tuesday

Warm up 

Combo activation #6

  1. 7 ultra wide band rows

  2. 7 superman push ups

  3. 20 overhead pull aparts

  4. 7 wide grip pull ups

  5. 7 straddle lateral lunges

  6. 10 good mornings 

  7. 10m dynamic walk

  8. 10 squat jumps

WOD

5 rounds of:

6w/12m SB push ups

10 SB ground to shoulder

Ray Traitz