10/25 Friday

Warm Up 

Midsection warm-up #2

3x

✅ Hold the position for 30 seconds followed by 10 reps of the movement ✅

  1. Tuck + 10 tucks

  2. Pike + 10 v ups

  3. Hollow + 10 hollow rocks

  4. Straddle + 10 sit ups

WOD

20-minute AMRAP

5 pull-ups 

7 dips

9 sit ups

12 box jumps

Ray Traitz