10/27 Tuesday

Warm-up 

Combo activation #7

2x

Row/ run 30 seconds

7 lateral lunges

Row/ run 30 seconds

20 hitchhikers

Row/ run 30 seconds

20 leg curls (rower seat/swiss ball) or floor bridges

WOD

3 rounds for time:

30 jump lunges

10 devils press (weight should be difficult)