10/30 Friday

Warm Up 

(Member choice AHAP barbell/ DBs/ KBs/ SB)

Complex:

Deadlift/ Hang power clean/ Front squat/ Press/ Thruster

WOD

(Member choice AHAP barbell/ DBs/ KBs/ SB)

🎰🃏💰 Casino Royale 💰🃏🎰

Buy-in:

50 deadlifts

*3 minute rest period

Game:

40 hang power clean

*3 minute rest period

Cash-out:

30 G2S to HO