10/5 🇺🇸 HERO SATURDAY 🇺🇸

Garrett

Three rounds for time of:

75 Squats

25 Ring handstand push-ups

25 L-pull-ups

Marine Capt. Garrett T. "Tubes" Lawton, 31, of Charleston, West Virginia was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008. 

He is survived by his wife, Trisha, and two sons, Ryan, 6, and Caden, 4.