10/6 Friday
Warm Up
Wood chop warm up
3x 10 reps with a single DB/ plate MB/ KB
Pop squat with a punch
Wood chops/ swings
Forward lunge with rotation
Diagonal wood chops (R)
Squat push
Diagonal wood chop (L)
Russian twists
WOD
Angie
100 pull ups
100 push ups
100 sit ups
100 squats