10/8 Friday
Warm Up
Dynamic Warm Up #3
Coach’s choice 3 minutes cardio
3x
5 mountain climbers
Toy soldiers
10 lateral jumps
Walking knee hugs
5 squat thrusts
Walking pigeon
Push up with toe tap
Walking Sampson
WOD Partner
25 minute Tag
7 mountain climbers
5 burpees
20 second sprint