12/31 Tuesday

Warm up 

Combo activation #2

  1. Overhead banded circles 20 both directions

  2. 10m OH duck walk

  3. External rotations 20 reps

  4. 10m crab walks

  5. Band walks (Lateral & FWD/REV)

  6. Lunge complex 5 reps each direction

WOD

3 rounds of: 

15 box jumps or 20 squat jumps

15 devils press

Ray Traitz